Start Workout

41 m

No Equipment

Full Body

488 kcal

HIIT & Abs Challenge 🥵

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Butt Kick

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Inchworm

30 sRest

Rest

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