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41 m

No Equipment

Abs +

488 kcal

HIIT & Abs Challenge 🥵

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Butt Kick

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

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