Start Workout

19 m

No Equipment

Legs

86 kcal

20-Min Legs Active Recovery

Warmup

Movements

Cooldown

Warmup

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

25 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

25 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

25 sTimeNo equipment

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