Workout

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41 m

Dumbbell +

Biceps +

382 kcal

Full Body Challenge Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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