Workout

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43 m

Dumbbell +

Biceps +

382 kcal

Full Body Challenge Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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