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40 m

Dumbbell +

Upper Body

342 kcal

Upper Body Smash 💪🏼

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Inchworm

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