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15 m
No Equipment
Legs
112 kcal
15-Min Lower Body Workout
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
15 s
Time
No equipment
Side Leg Swing
Left Side
15 s
Time
No equipment
Side Leg Swing
Right Side
15 s
Time
No equipment
Hip External To Internal Rotation
Left Side
15 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Gorilla Squat
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