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20 m

Dumbbell +

Quadriceps +

184 kcal

Full Body Session 🦿

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Cooldown

Block #1

Block #2

Block #3

Block #4

Cooldown

Cooldown

30 sTimeNo equipment

Hero Pose (Busy Lifestyle Stretching)

25 sTimeNo equipment

Twist Hip StretchLeft Side

25 sTimeNo equipment

Twist Hip StretchRight Side

25 sTimeNo equipment

Cobra Pose

25 sTimeNo equipment

Child's Pose (Balasana)

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