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20 m

Dumbbell +

Upper Body

149 kcal

20-Min Chest Destroyer

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Resistance Band Pull Apart

15 sTimeNo equipment

Front Shoulder Flexion

15 sTimeNo equipment

Resistance Band Around The World

30 sRest

Rest

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