Workout

Start Workout

20 m

Dumbbell +

Upper Body

149 kcal

20-Min Chest Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

15 sTimeNo equipment

Front Shoulder Flexion

15 sTimeNo equipment

Resistance Band Around The World

15 sTimeNo equipment

Rest

30 s

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