Workout

Start Workout

20 m

Dumbbell +

Upper Body

145 kcal

20-Min Back Destroyer

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

15 sTimeNo equipment

Resistance Band Around The World

15 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Rest

30 s

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