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16 m
No Equipment
Legs
128 kcal
15-Min Bodyweight Quads Smash
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
15 s
Time
No equipment
Side Leg Swing
Left Side
15 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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