Workout

Start Workout

16 m

No Equipment

Legs

128 kcal

15-Min Bodyweight Quads Smash

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

15 sTimeNo equipment

Side Leg Swing

Right Side

15 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

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