Workout

Start Workout

40 m

Dumbbell +

Chest +

417 kcal

Upper Body Session

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Rest

30 s

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