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55 m
Dumbbell +
Chest +
392 kcal
Upper Body Chest Focus Workout
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
Arm Circle
20 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Elbow Circle
Left Side
20 s
Time
No equipment
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