Start Workout

30 m

Kettlebell

Upper Body

301 kcal

Upper Body Smash 💪🏼

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Inchworm

30 sRest

Rest

Add Exercise

Share it

Start Workout