Workout

Start Workout

24 m

Dumbbell

Triceps +

204 kcal

20-Min Dumbbells Arms

Warmup

Block #1

Block #2

Block #2

Cooldown

Warmup

Elbow Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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