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24 m
Dumbbell +
Full Body
204 kcal
20-Min Dumbbells Arms
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Warmup
Block #1
Block #2
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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