Workout

Start Workout

5 m

Dumbbell

Shoulders

85 kcal

5-Min Shoulder Workout

Block #1

Block #2

Block #3

Block #1

Seated Dumbbell Press

8Reps10 lbs

Rest

20 s

Seated Dumbbell Press

8Reps10 lbs

Rest

20 s

Add Exercise

Share it

Start Workout