Start Workout

6 m

Dumbbell +

Arms

96 kcal

5-Min Arms Burn

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Block #1

Block #2

Block #1

8Reps10 lbs

Dumbbell Tricep Kickback

8Reps10 lbs

Dumbbell Tricep Kickback

8Reps10 lbs

Inner Bicep Curl

25 sRest

Rest

8Reps10 lbs

Inner Bicep Curl

25 sRest

Rest

Add Exercise

Share it

Start Workout