Start Workout

38 m

Dumbbell

Quadriceps +

325 kcal

Lower Body Interval 💣

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Warm up

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warm up

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Gorilla Squat

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