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40 m

Dumbbell +

Abs +

337 kcal

Full Body 🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

90/90 Hip Warmup

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