Workout

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6 m

No Equipment

Glutes

90 kcal

5-Min Glute Session

Block #1

Block #2

Block #3

Block #1

Single Leg Glute Bridge

Left Side

30 sTimeNo equipment

Single Leg Glute Bridge

Left Side

30 sTimeNo equipment

Single Leg Glute Bridge

Right Side

30 sTimeNo equipment

Rest

15 s

Single Leg Glute Bridge

Right Side

30 sTimeNo equipment

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