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20 m

Kettlebell

Quadriceps +

185 kcal

20-Min Kettlebell Legs

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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