Start Workout

20 m

Kettlebell

Quadriceps +

185 kcal

20-Min Kettlebell Legs

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout