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30 m
No Equipment
Full Body
311 kcal
30-Min Legs & HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
30 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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