Start Workout

59 m

Dumbbell +

Chest +

515 kcal

60-Min Push Workout & Running

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Warmup

Block #1

Block #2

Block #3

Block #3

Block #4

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Resistance Band Around The World

30 sRest

Rest

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