Start Workout

59 m

Dumbbell +

Chest +

515 kcal

60-Min Push Workout & Running

Warmup

Block #1

Block #2

Block #3

Block #3

Block #4

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Rest

30 s

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