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45 m

Resistance Band

Glutes +

427 kcal

45-Min Bands Full Body Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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