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40 m
Bench +
Upper Body
347 kcal
40-Min Barbell Only Push Workout
Warmup
Block #1
New Section
Block #2
New Section
Block #3
Block #4
Warmup
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Rest
30 s
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