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40 m
No Equipment +
Upper Body
347 kcal
40-Min Barbell Only Push Workout
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Warmup
Block #1
New Section
Block #2
New Section
Block #3
Block #4
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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