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39 m

Bench +

Upper Body

347 kcal

40-Min Barbell Only Push Workout

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Warmup

Block #1

New Section

Block #2

New Section

Block #3

Block #4

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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