Workout

Start Workout

15 m

No Equipment

Upper Body

197 kcal

15-Min Strong & Defined Ab Workout

Warmup

Strength

Stretching

Warmup

Torso Rotation

30 sTimeNo equipment

Bird Dog

12RepsNo equipment

Downward Dog Knee Touch

30 sTimeNo equipment

Hollow Body Hold

30 sTimeNo equipment

Rest

1 m

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