Workout

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40 m

Dumbbell

Chest +

430 kcal

40-Min Dumbbells Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Block #5

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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