Workout

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20 m

No Equipment

Abs +

182 kcal

20-Min Abs & Obliques Burn

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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