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31 m

Resistance Band +

Legs

234 kcal

30-Min Bands Legs Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

30 sTimeNo equipment

Lateral Hip Opener

30 sRest

Rest

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