Start Workout

30 m

Resistance Band

Legs

234 kcal

30-Min Bands Legs Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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