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46 m
No Equipment
Full Body
595 kcal
45-Min Hero Challenge Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Lateral Hip Opener
30 s
Rest
Rest
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