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5 m
No Equipment +
Full Body
29 kcal
5-Min Fix Shoulder Pain Workout
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Warmup
Mobility
Warmup
30 s
Time
No equipment
Downward Dog (Adho Mukha Svanasana)
30 s
Time
No equipment
Alternate Shoulder Flexion
30 s
Time
No equipment
Forearm Wall Slide
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