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30 m

Dumbbell +

Abs +

423 kcal

30-Min Daisy Ridley's Deadlifts & Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

Push Up

10RepsNo equipment

Rest

20 s

Pull Up

10RepsNo equipment

Rest

20 s

Squat

10RepsNo equipment

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