Start Workout

31 m

No Equipment +

Full Body

448 kcal

30-Min Daisy Ridley's Chest Workout

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

10RepsNo equipment

Push Up

20 sRest

Rest

10RepsNo equipment

Pull Up

20 sRest

Rest

10RepsNo equipment

Chest Dip

30 sRest

Rest

Add Exercise

Share it

Start Workout