Start Workout

32 m

Dumbbell +

Quadriceps +

473 kcal

30-Min Daisy Ridley's Squats & Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Warmup

Squat

10RepsNo equipment

Rest

20 s

Pull Up

10RepsNo equipment

Rest

20 s

Bench Dip

10RepsNo equipment

Add Exercise

Share it

Start Workout