Workout

Start Workout

28 m

Dumbbell +

Upper Body

202 kcal

30-Min Brian Shaw's Chest & Shoulders

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout