Workout

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31 m

Skipping Rope +

Abs +

588 kcal

30-Min Mayweather’s Full Body Workout

Block #1

Block #2

Block #3

Block #1

Skipping (Jump Rope)

1 mTimeNo equipment

Rest

30 s

Skipping (Jump Rope)

1 mTimeNo equipment

Rest

30 s

Push Up

10RepsNo equipment

Rest

10 s

Push Up

10RepsNo equipment

Rest

10 s

Plank

30 sTimeNo equipment

Rest

10 s

Plank

30 sTimeNo equipment

Rest

10 s

Crunch

30 sTimeNo equipment

Rest

10 s

Crunch

30 sTimeNo equipment

Rest

10 s

Jump Squat

40 sTimeNo equipment

Rest

40 s

Jump Squat

40 sTimeNo equipment

Rest

40 s

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