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31 m

Skipping Rope +

Abs +

588 kcal

30-Min Mayweather’s Full Body Workout

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Block #1

Block #2

Block #3

Block #1

1 mTimeNo equipment

Skipping (Jump Rope)

30 sRest

Rest

1 mTimeNo equipment

Skipping (Jump Rope)

30 sRest

Rest

10RepsNo equipment

Push Up

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