Workout

Start Workout

46 m

Dumbbell +

Upper Body

384 kcal

45-Min Arms & Shoulders Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Block #5

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

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