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21 m
Dumbbell +
Upper Body
171 kcal
20-Min Arms Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Scapular Wall Slide
30 s
Rest
Rest
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