Workout

Start Workout

20 m

Dumbbell +

Shoulders

120 kcal

20-Min Shoulders Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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