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19 m

Dumbbell +

Shoulders

120 kcal

20-Min Shoulders Workout

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Warmup

Block #1

Cooldown

Block #2

Block #3

Warmup

20 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

30 sTimeNo equipment

Inchworm

30 sRest

Rest

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