Start Workout

30 m

Dumbbell +

Upper Body

266 kcal

30-Min Back & Abs Workout Power

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout