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30 m

No Equipment

Abs +

166 kcal

Running 🥵

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Warmup

Jogging

Interval Running

Cooldown

Warmup

15 sTimeNo equipment

Ankle CircleLeft side

15 sTimeNo equipment

Ankle CircleRight side

20 sTimeNo equipment

Side Leg SwingLeft side

20 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Torso Rotation

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