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30 m

Dumbbell +

Quadriceps +

230 kcal

Full Body 🤩

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Butterfly Pose Warmup

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