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36 m

Resistance Band +

Biceps +

322 kcal

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Warmup

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Cooldown

Warmup

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

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