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36 m
No Equipment +
Upper Body
376 kcal
35-Min Shoulders & Abs Workout
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Warmup
Block #1
Block #2
Block #3
Cooldown
Block #4
Block #5
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Elbow Circle
Left Side
15 s
Time
No equipment
Elbow Circle
Right Side
30 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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