Workout

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36 m

Cable +

Upper Body

376 kcal

35-Min Shoulders & Abs Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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