Workout

Start Workout

30 m

No Equipment

Chest +

225 kcal

100 Reps Challenge

Warmup

Strength

Cooldown

Warmup

Standing Aternate Hip Circle

Total reps

15 sTimeNo equipment

Standing Aternate Hip Circle

Total reps

15 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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