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9 m
Resistance Band
Calves
32 kcal
Improve Ankle Mobility Workout
Warmup
Block #1
Cooldown
Warmup
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Ankle Internal Rotation
Right side
20 s
Time
No equipment
Ankle Internal Rotation
Left side
20 s
Time
No equipment
Ankle Lateral Rotation
Right side
20 s
Time
No equipment
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