Start Workout

9 m

Resistance Band

Calves

32 kcal

Improve Ankle Mobility Workout

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleRight side

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Ankle Internal RotationRight side

20 sTimeNo equipment

Ankle Internal RotationLeft side

20 sTimeNo equipment

Ankle Lateral RotationRight side

Add Exercise

Share it

Start Workout