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30 m

No Equipment

Legs

257 kcal

30-Min Bodyweight Legs Workout Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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