Workout

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20 m

Dumbbell +

Upper Body

156 kcal

20-Min Dumbbells Chest & Shoulders

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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