Workout

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45 m

Dumbbell +

Hamstrings +

310 kcal

40-Min Bodyweight Legs & Running

Warmup

Block #1

Block #2

Block #3

Finisher

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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