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30 m

Barbell

Legs

191 kcal

30-Min Barbell Only Legs Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Hip External To Internal Rotation

20 sTimeNo equipment

Hip External To Internal Rotation

20 sTimeNo equipment

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