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40 m

Dumbbell +

Quadriceps +

341 kcal

Full Body 🤩💯

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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